Evening Tea
Pour yourself a cup of tea and settle in: this is Evening Tea. In our very first episode, I introduce myself, share my journey into holistic living, and explain why this space exists. From movement and nutrition to postpartum, natural medicine, and the power of community, we’ll explore what it means to live intentionally and listen to your intuition. Whether you’re a mother, hoping to become one, or simply a woman curious about holistic health, this episode is an invitation to slow down, get curious, and feel seen.
Episodes
11 episodes
What We Carry Through Birth: A VBAC Journey with Chana Leah
Trigger warning: This episode includes discussion of prenatal suicidal thoughts, birth trauma, and addiction within a family. Please take care while listening.In this episode, I sit with Chana Leah Bleznik for a real and layered c...
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Season 1
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Episode 11
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58:32
Two Things Can Be True: Trust, Birth, and C-Section Awareness Month
In this episode, we open C-Section Awareness Month with a real and needed conversation about the truth that two things can be true at once. A birth can be beautiful and hard. A mother can feel grateful and still hold pain. You can learn from an...
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Season 1
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Episode 10
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56:52
Feeding Without Fear: A Conversation About Breastfeeding, Pumping, and Support with Tamari Jacobs
Feeding a baby is never just feeding a baby. It’s pressure, hope, instinct, confusion, grief, and connection often all at once. In this episode, Chaya sits with lactation consultant Tamari Jacobs of One With the Pump for a grounded, honest conv...
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Season 1
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Episode 9
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37:43
Healing That Doesn’t Rush: A Conversation on Chinese Medicine with Miriam Pineles
In this episode of Evening Tea, Chaya sits down with Chinese medicine practitioner Miriam Pineles for a slow, curious conversation about acupuncture, healing, and the ways women’s bodies ask us to move at a different pace.This c...
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Season 1
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Episode 8
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37:13
Emotion Code, Body Code & Motherhood: Exploring Another Kind of Support with Fruma Weiss
In this episode of Evening Tea, we open a gentle, honest conversation about the emotional undercurrents of pregnancy, postpartum, and womanhood, and one of the many ways women seek support when big feelings stay put.Together wit...
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Season 1
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Episode 7
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28:39
Tea of Trust: A Conversation on Homebirth, Safety, and Autonomy with Tania Zirulnik
Tonight I’m sitting down with my own two-time homebirth midwife, Tania Zirulnik.This conversation is about what safety really means in birth. About autonomy. About being guided without being pushed. About holding both trust in your body ...
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Season 1
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Episode 6
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50:16
Changing of the Leaves: My First Home Birth Story
When I think about my first birth, the word that comes up is surrender. In this episode of Evening Tea, I share my full positive home birth story, an unmedicated, midwife-assisted, water-supported birth at 40+6 weeks gestation. From ac...
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Season 1
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Episode 5
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29:19
Giving From a Full Cup: Inner Communication with Yita Perlow
This episode is a slow, honest conversation about inner communication and self-care as lived experience.I’m joined by Yita for a nighttime conversation about listening to the body, trusting yourself without having all the answers, and st...
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Season 1
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Episode 4
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37:24
A Cup That Holds You: Rethinking Postpartum Care with Ruta Cohen
So much of postpartum is endured quietly. The exhaustion, the overwhelm, the unmet needs that many mothers never expected or were never told to prepare for. In this episode of Evening Tea, I’m sitting down with postpartum doula Ruta Co...
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Season 1
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Episode 3
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54:23
Still Steeping: get to know Chaya @ IMMA
This is a solo Evening Tea - no guest, no agenda, no pressure to land anywhere.In this episode, I share my personal journey growing up in a holistic home, how my relationship with food and care has changed over time, and what ...
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Season 1
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Episode 2
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20:45
Solo Tea Talk: Welcome to your Evening Tea
Pour yourself a cup of tea and settle in: this is Evening Tea. In our very first episode, I introduce myself, share my journey into holistic living, and explain why this space exists. From movement and nutrition to postpartum, natural medicine,...
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Season 1
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Episode 1
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10:23
