Evening Tea
Pour yourself a cup of tea and settle in: this is Evening Tea. In our very first episode, I introduce myself, share my journey into holistic living, and explain why this space exists. From movement and nutrition to postpartum, natural medicine, and the power of community, we’ll explore what it means to live intentionally and listen to your intuition. Whether you’re a mother, hoping to become one, or simply a woman curious about holistic health, this episode is an invitation to slow down, get curious, and feel seen.
Evening Tea
Giving From a Full Cup: Inner Communication with Yita Perlow
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a slow, honest conversation about inner communication and self-care as lived experience.
I’m joined by Yita for a nighttime conversation about listening to the body, trusting yourself without having all the answers, and staying present through hesitation, uncertainty, and emotional intensity. We talk about movement, stillness, creativity, spirituality, and what it looks like to come back to yourself again and again—without fixing or forcing.
There’s no agenda here and no conclusions to reach. Just a real conversation, unfolding in its own time.
Pour yourself a cup of tea, settle in, and listen gently.
You can find Yita @thewildproject_
You Can Heal Your Body by Louise Hay - https://amzn.to/4a47oVq
Heal Your Body by Louise Hay - https://amzn.to/4tnIc3E